Is Fitbit Really Good For Health And Fitness?

Fitness tracking bands have become the must-have accessory for fitness. Fitbit can really be good for health and fitness by leveraging accelerometer technology, which tracks advancements in the quickness of your movements. As it's always recording your activity, you can think of it as your virtual fitness partner. Even while you're sleeping! As opposed to other fitness watches, it was designed with style in mind. The slim band isn't overly bulky and fits comfortably on your wrist. With ten colour options available, you can rest assured it will fit nicely with your wardrobe.

 

It is said that the results showed the bands were at best 'reasonably accurate,' when estimating calories burned on Fitbit. Fitness bands make it easy for anyone with weight loss or other health goals to track their physical activity and calories burned.  The bands, like any accessory, come in a variety of shapes, colours and sizes.

If you wish to know how fitbit sleep works ,you will see lights 2 and four flashes twice and you will feel a vibration. You do the tapping again when you wake to go back into tracking mode. (The tracker does not track anything except sleep while in sleep mode.) While you are sleeping, the Fitbit tracker measures the movements of your wrist, logging your sleep as awake, restless, or asleep. It is fascinating to see the sleep pattern each night and over time.

Fitbit has created a way for users to do all of these things and more. Have a look at the summary of some of the unique characteristics offered by Fitbit How Does Fitbit Work.

Wireless Sync - Tracking your fitness progress is simple with the Fitbit. The device automatically sends your data to your PC, Mac or iOS device... no wires required!

Set Fitness Goals - Fitbit provides you with the ability to set daily fitness goals. The LED inset on the face of the wristband lightens up, indicating how you're doing on your goal (for each light you see, you've accomplished another 20% towards your goal). It's a great way to challenge you to be more active!

Water-proof - Since the Fitbit is meant to be worn all day and night, its water-resistant design implies that you won't have to worry about getting it wet.

Mobile App - Fitbit has some attractive easy (and free) tools that you can use to log food and monitor key trends. The mobile app will help you to take your workouts to the next level. Use the app to track workouts, scan food barcodes, map routes, count calories, listen to music, and more.

Track Key Metrics - Along with Fitbit, you can keep track of things like: activity and calorie burned, steps that you walk, miles or kilometers, and how well you are sleeping.

Silent Alarm - In addition to being able to monitor how well you've been sleeping, the Fitbit has a built-in alarm that will gently vibrate to wake you up.